F.A.Q.s

Does bodyART involve body painting?

No, bodyART is a functional workout that is inspired by physical therapy. It will improve strength and mobility, while decreasing pain and injuries.

How many calories will I burn?

It varies, the bodyART format was designed to be highly customizable. The class can be gentle and mobility focused, or very dynamic and intense, depending on which options you choose.

Is bodyART a type of yoga?

No, bodyART is non-spiritual and non-religious. Our objective is to improve balance, focus, concentration and breathing, in a functional, scientific way.

Can all genders participate?

Absolutely, the class options allow different guests to work on the aspects that are most relevant to their own needs.

Am I required to train barefoot?

No, although the majority of our guests train without shoes, you can wear shoes if you find it more comfortable or need them for orthopedic reasons.