A PHYSICAL THERAPY BASED TRAINING (PTBT) approach to movement, TO prevent injury, reduce pain, and Promote SUSTAINABILITy.
Inspired by Western PT and Eastern Philosophy TCM, the bodyART® training system is designed to help you perform at your highest physical level while staying safe and injury-free. We create a non-competitive, welcoming atmosphere in all of our experiences. We guarantee that bodyART will help you continue to do all the activities you love to do, for as long as you want to do them, pain and injury free! Come experience the difference with bodyART and biopsychosocial health and hospitality.
our experiences
Each experience is performed barefoot on a mat, integrates the full body, teaches performance breath work and ends with a deep relaxation.
Original
THE ALL-IN-ONE WORKOUT
This holistic workout delivers cardio, strength training and flexibility work inspired by martial arts, yoga, physical therapy and classical conditioning. Perfect as your main workout or to compliment others, this class is a great way to check-off your wellness boxes and bring balance to your body.
Great for people who like Vinyasa, Interval Training, and Pilates.
deepWORK
INTENSITY WITHOUT THE RISK
deepWORK® is a high cardio, interval-training program with a focus on endurance. Combining static and dynamic exercises, core training, plyometrics and breathing techniques, this class delivers an intense workout that is low-impact on joints and rooted in biomechanics.
Great for people who like bootcamp, spinning and Power Yoga.
Flow
GENTLE, ZEN RESTORATION
A low-impact workout, Flow helps create synergy between breath and movement to improve mobility and organ function. Whether you’re looking for a deeper mind-body connection, recovering from injury or need restoration from intense workouts, this class offers a safe, customizable experience.
Great for people who like Gyrotonics, Tai Chi, and Hatha Yoga.
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