Physical therapy based training (PTBT) three ways
basic
CREATE BALANCE IN THIS PHYSICAL THERAPY INSPIRED EXPERIENCE that improves stamina, strength, mobility, concentration and breathing.
deepWORK
GET INTENSITY WITHOUT THE RISK OF INJURY in this high cardio, interval-training experience, with a focus on cardiovascular endurance.
Flow
FIND GENTLE, ZEN RESTORATION in this calming experience that improves your fluidity, range of motion, and integrated meridian organ function.
